跳绳一直是笔者学校的特色活动,有着很好的群众基础,跳绳活动器材简单,不受场地限制,参与面广。而且跳绳种类繁多,是一项融趣味性、普及性、健身性为一体的体育运动项目。在最近几年里,吉林市也多次举行跳绳比赛,不仅使全市学生的跳绳水平得到了提高,而且也使各校的跳绳活动得到了推广普及。在学校分管训 Skipping rope has always been my school’s unique activities, has a good mass foundation, rope skipping activities equipment is simple, not subject to venue restrictions, a wide range of participation. And a wide range of skipping, is a melting interest, popularity, fitness as one of the sports. In recent years, Jilin City also held many skipping competitions, which not only improved the skipping level of students in the city, but also promoted the popularity of skipping activities in various schools. In charge of training in schools