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800米跑属于耐乳酸能力的项目,因此800米的训练就应该重点围绕着耐乳酸能力的提高来设计,才能取得好的训练效果,笔者的一名学生通过一年的系统训练,800米从2分3秒提高了6秒,可以说训练的指导思想是正确的,训练方法手段是合理的,管理方法是得体的,现将对800米训练体会总结如下。一、成功的基本条件(一)学生目标要明确,思想认识要到位大家知道800米二级标准是2分3秒,只有破了这道门槛才能达二级,为了实现达二级的梦想,要
800 meters run belongs to the ability to withstand lactic acid, so 800 meters of training should focus on improving the ability of resistant to lactic acid to achieve good training effect, the author of a student through a year of systematic training, 800 meters from 2 minutes and 3 seconds to improve the 6 seconds, it can be said that the guiding ideology of training is correct, means of training methods is reasonable, the management method is decent, now 800 meters training will be summarized as follows. First, the basic conditions of success (A) students should target a clear understanding of the ideals to be in place We all know that 800 meters two standard is 2 minutes 3 seconds, only to break this threshold in order to achieve two, in order to achieve the second level of dreams, want