第一步：觉察动笔写日记四天，详细列明你所吃的每一样食物，包括食物的大概份量、进食时间、当时的感觉。这毫不起眼的日记将告诉你很多以前未曾察觉到的事物：看电视时，你是否下意识地吃了起来？在餐馆进餐时，因“反正都要付钱”而大吃特吃……第二步：为什么要吃仔细... The first step: awareness action pen and write four days, a detailed list of every kind of food you eat, including the approximate amount of food, eating time, then feeling. This humble diary will tell you a lot of things that you have not noticed before: Do you eat subconsciously while watching TV? Meal at the restaurant, due to “anyway, have to pay” and eat delicious ... Step two: Why eat carefully ...