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争夺篮板球是抢获球权的重要手段之一,抢防守篮板球的意识对抢防守篮板球技术起支配作用,特别是抢篮板球时的合作意识是获得防守篮板球的重要保障。本文通过分析防守篮板球意识的内涵及防守篮板球意识的构成,并从掌握篮板球反弹规律;判断意识抢位挡人的意识;集体防守篮板球意识几个方面对防守篮板球意识的培养做了初步探讨,为抢防守篮板球技术、战术的教学与训练提供了参考。
Competition for rebounds is an important means to grab the ball, grab the defensive rebound awareness of the defensive rebounds play a dominant role, especially when rebounding awareness of cooperation is to obtain defensive rebounds an important guarantee. This article analyzes the connotation of defensive rebounding awareness and the composition of defensive rebound awareness, and from the grasp rebound laws of rebounds; awareness of awareness of grabbing people; judgment of collective defensive rebounds in several aspects of defensive rebounds awareness training A preliminary discussion, for the defensive rebounding skills, teaching and training provides a reference.