速度素质是指人体进行快速运动的能力或在最短时间内完成某项运动的能力。速度在运动中表现为3种形式,包括反应速度、动作速度和周期性运动的位移速度。反应速度指机体接受刺激到做出反应的速度,动作速度指完成单个动作时间的长短,周期性位移速度是指周期性运动中人体在单位时间内通过的距离。速度素质是一切体育运动的核心。速度和运用速度的能力几乎是人类从事体育项目不可或缺的重要素质之一。速度素 Speed ​​Quality refers to the ability of the human body to perform rapid exercise or to complete a certain exercise in the shortest time. Speed ​​in the performance of sports in three forms, including the reaction speed, movement speed and periodic movement of the displacement speed. Response speed refers to the body to stimulate to respond to the speed of action refers to the completion of a single action time length, the periodic displacement velocity refers to the periodic movement of the human body in the unit of time through the distance. Speed ​​Quality is the core of all sports. The ability to use speed and speed is one of the most important qualities that human beings engage in in sports. Speed ​​element