冬季正是吃板栗烧鸡、板栗烧排骨、街边糖炒板栗的好时节。板栗粉糯美味、营养丰富,所以颇受市民喜爱,在我国传统食疗中的药用价值也颇高,《本草纲目》介绍说:“治肾虚,腰脚无力,以袋盛生栗悬干,每日吃十余颗,次吃猪肾粥助之,久必强健。”对此,临床营养专家表示:板栗虽好,不可贪多。 Winter is to eat chestnut chicken, chestnut burning ribs, fried chestnuts street sugar good season. Chestnut powder waxy delicious, nutritious, so popular with the public favorite, in our traditional therapeutic value is also high in medicinal value, “Compendium of Materia Medica” said: “cure kidney, weakness waist and legs, to bag Sheng Shengli hanging , Eat more than ten daily, eat porcine porridge help, will be strong for a long time. ”In this regard, clinical nutrition experts said: Although the chestnut, not too much.