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男女有不同的营养需求,男人几乎对所有主要营养成分的需求量都比女人多。原因很简单:男人的块儿较大,男人的肌肉比女人多,消耗的热量比女人多。对于那些喜爱运动的男人而言,对某些营养成分的需求量就变得特别多。不仅如此,某几种维生素和矿物质对防治男人易患的疾病很有帮助,如胆固醇高、血压高、冠心病、中风、某几种癌症以及胆结石等等。以下就是男人最需要的9种营养元素。
Men and women have different nutritional needs, and men demand more than any woman for almost every major nutrient. The reason is simple: men’s blocks are larger, men’s muscles are more than women, and consume more calories than women. For those who love sports men, the demand for certain nutrients has become particularly large. Not only that, some vitamins and minerals are very helpful for preventing and treating men’s diseases such as high cholesterol, high blood pressure, coronary heart disease, stroke, certain types of cancer and gallstones. The following are the 9 kinds of nutrients most needed by men.