“寓健身于日常生活之中”,这个健身理念在美国已蔚然成风。其基本精神是,不必去搞什么太大的健身运动,但要选择一个适合自己情况的健身运动目标。也不必拿出特别的时间,只要不放过日常生活中增加体力的机会。根据多数人的体会这一健身运动的目标应分为高、中、低三个 “Fit in everyday life,” the concept of fitness in the United States has become common practice. The basic spirit is, do not have to engage in too much fitness exercise, but to choose a suitable fitness exercise goals. Also do not have to come up with special time, just do not miss the chance to increase physical strength in daily life. According to most people’s understanding of the goal of this fitness exercise should be divided into high, medium and low