投掷是中小学生必考项目,虽然是“一投到顶”的重复教材,可考核成绩却并不理想,究其原因,还是动作技术问题,学生投掷凭的全是手臂力量,其它身体各部位根本使不上劲,为此,笔者总结多年训练与教学的经验,找到利于学生正确掌握技术动作的途径供同行参评: Throw is a compulsory item for elementary and middle school students. Although it is a repeated teaching material with “one shot to the top”, the test result is not ideal. The reason is still the technical problem of the movement. The student throws all arm strength, and other body parts The part does not make it hard at all. For this reason, the author summarizes the experience of years of training and teaching and finds ways for students to correctly grasp the technical movements for peer participation: