武术是我国优秀的民族传统体育,中小学将武术作为体育课的主要教学内容,在传承民族文化的同时增强学生身体素质发挥着重要作用。本文采用文献资料法、专家访谈法、实验法和数理统计法等方法,通过对上海市市南中学学生在不同的体育内容教学之后的各项身体素质进行实验与分析,结果显示:实验组与对照组在速度、力量、爆发力、柔韧、耐力、灵敏性等身体素质具有显著性差异,表明武术能够有助于中学生身体素质的全面提高,促进中学生身体健康。 Wushu is our country’s outstanding traditional national sports. Primary and secondary schools regard martial arts as the main teaching content of physical education. It plays an important role in enhancing students’ physical quality while inheriting national culture. Through the methods of literature review, expert interviews, experiment and mathematical statistics, this paper tests and analyzes the physical quality of Shanghai Nanxun Middle School students after different sports content teaching. The results show that the experimental group and The control group had significant differences in their physical qualities such as speed, strength, explosive force, flexibility, endurance, and sensitivity, indicating that Wushu can help improve the overall quality of secondary school students and promote their health.