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年纪大了,老年人胃的肌肉层和黏膜层逐渐萎缩,消化能力及抗病能力降低,如果不加强保护,很容易发生胃炎、胃下垂等疾病。下面几个伤胃的坏习惯,老年朋友们要尽量改正。吃饱就动很多老年人把“饭后百步走”理解为饭后立刻百步走,实际应该是饭后半小时百步走。饭后胃正处于充盈状态,必须保证有充足血液供应进行初步消化。如果吃饱就动,一部分血液会供应运动系统,破坏正常消化。而饭后休息30分钟再走,有助于
Older, the elderly stomach muscle layers and mucous membranes gradually shrinking, digestive and disease resistance reduced, if you do not strengthen the protection, it is prone to gastritis, gastroptosis and other diseases. The following a few bad habits hurt the stomach, elderly friends to try to correct. A lot of elderly people eat enough to “walk after a meal” understood as a hundred paces immediately after a meal, in fact, should be half an hour after a meal hundred paces away. After dinner stomach is in a state of filling, must ensure that there is sufficient blood supply for initial digestion. If you eat enough, part of the blood supply motion system, destroy the normal digestion. And rest for 30 minutes after a meal go, help