本文以案例为依据阐述了意识的能动性和意识能动性对人们身心健康的影响;论述了如何发挥意识的能动性来调整心态,保持健康的体魄,积极面对工作和生活,实现意识能动性的现实意义。 Based on the case study, this paper expounds the influence of consciousness motivation and consciousness motivation on people’s physical and mental health. It discusses the practical significance of how to exert the motivation of consciousness to adjust mentality, maintain a healthy body, actively face work and life, and realize the initiative of consciousness.