近年来,随着运动训练科学研究的飞速发展,竞技体育训练方法不断推成出新,而功能性训练方法从医学康复领域渗透到竞技体育界,引起专家学者的广泛关注和研究。笔者通过文献资料,对功能性训练概念、理论基础、特点、与传统训练方法之间的区别及其在力量训练方面的应用等进行综述,以便为运动训练提供的功能性训练理论基础。 In recent years, with the rapid development of scientific research on sports training, competitive sports training methods have been continuously introduced into new forms. However, functional training methods have infiltrated into the competitive sports field from the field of medical rehabilitation, attracting wide attention and research from experts and scholars. The author through the literature, the concept of functional training, theoretical basis, characteristics, and the difference between the traditional training methods and its application in strength training, etc., in order to provide the basis for the functional training theory of sports training.