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先秦时期的体育养生思想给后代留下了宝贵的财富。其中春秋时期的老子作为道家学派的重要代表人物。他的思想不仅给政治思想增添了一股活力更为中国古代的体育养生思想提供了新的理论支持。老子的体育养生思想非常强调“道”的重要性。“道”为万物之始,我们修养身心进行体育养生的锻炼更要符合“道”的要求。在这种大的思想前提下,老子的体育养生思想具有修身养性、强身健体、延年益寿的功效。作为当今的我们要取其精华,去其糟粕。把老子的体育养生理论更好的运用于当代的现代养生研究和全民健身中来,为构建中国特色的全民健身体系付出一份力量。更为国内外对中国体育养生思想的研究提供了丰富的理论依据。
Pre-Qin period, sports health thought to future generations left a valuable asset. Among them, Lao Zi in the Spring and Autumn Period was regarded as an important representative of Taoist school. His thought not only added vitality to political thought, but also provided new theoretical support for ancient Chinese thoughts of keeping a healthy body. Lao Tzu’s philosophy of physical health is very important “Tao ” importance. “Road ” is the beginning of all things, we cultivate physical and mental health exercise more to meet “Road ” requirements. Under the premise of such a big idea, Lao Tzu’s sports regimen has the functions of self-cultivation, physical fitness and longevity. As today’s we want to take its best, to its dross. Laozi’s theory of physical health is better applied to contemporary modern health research and fitness in the country, to build a national fitness system with Chinese characteristics to pay a force. More for domestic and foreign research on the concept of physical health in China provided a rich theoretical basis.