大多数人到了40多岁之后,身体的各个关节就开始不灵活了,一些关节上的疾病就开始不断出现。到了60多岁,万一摔了一跤,骨折不说,有可能就卧床不起。其实,我们只要经常运动就能推迟骨与关节的衰老过程。在中国传统的陈式太极拳中就有一套十分优秀的舒筋活络关节活动操——通过肩臂、腰胯、膝、肘、腕、踝等关节活动,使肌肉、筋腱松弛,关节舒展,血脉畅通,促进 Most people in their 40s, the body’s joints began to be inflexible, some joint diseases began to appear. In the 60s, in case of a fall, the fracture does not say that there may be bedridden. In fact, we can delay the aging process of bone and joint as long as we exercise regularly. In Chinese traditional Chen style Taijiquan there is a very good set of activities to beautify the joints - through the shoulder arm, waist and hip, knees, elbows, wrists, ankles and other joint activities, so that muscles, tendons relaxation, joint stretch , Blood flow, promote