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注意矿物质的摄入调整钙、磷、锌的摄入量及其比例关系。补充丰富的蛋白质蛋白质可以增强机体抵抗力及抗炎能力,提供损伤组织修复所必需的原料。多食含有丰富蛋白质的食品,如豆制品、鸡蛋、牛奶、瘦肉、鱼虾等。少吃油腻刺激性食物油炸、油煎的油腻食品及糟货、海货、大蒜、韭菜、烟酒等刺激性食品要少吃,少吃糖和精制糖,因为糖类易致菌斑形成并阻止白细胞消灭细菌。
Attention to the intake of minerals to adjust the intake of calcium, phosphorus, zinc and their proportional relationship. Supplementing rich protein protein can enhance the body’s resistance and anti-inflammatory ability, provide the necessary raw materials for tissue repair injury. Eat more foods rich in protein, such as soy products, eggs, milk, lean meat, fish and shrimp. Eat less greasy and irritating foods fried, fried greasy food and spoilage, seafood, garlic, leeks, tobacco and alcohol and other irritating foods to eat less, eat less sugar and refined sugar, because of the formation of sugar-prone plaque And prevent white blood cells to eliminate bacteria.