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体育教育和健康是高校体育教育永恒的话题,培养大学生进行终生体育锻炼首先要培养大学生的体育意识,体育意识是对体育锻炼有目的的自觉性的反应,有助于学生自觉性的参与体育锻炼,培养学生的体育行为。大学生的世界观、人生观和价值观仍处于发展阶段,在大学生中培养体育意识,树立正确的健康观念,使他们走入社会后不仅自己能坚持体育锻炼,还能带动其他人进行锻炼,对促进社会形成体育意识具有重要意义。
Physical education and health are the eternal topics of physical education in colleges and universities. To cultivate college students to carry out lifelong physical exercises, we must first cultivate the students’ awareness of sports. Physical education is a purposeful and conscious reaction to physical exercise, which helps students consciously participate in physical exercise , Develop students’ sports behavior. University students world outlook, outlook on life and values are still in the development stage, to cultivate the sports awareness among college students and establish the correct concept of health, so that they not only adhere to their own physical exercise, but also lead other people to exercise, to promote social The formation of sports awareness is of great significance.