不良饮食吃海鲜喝啤酒、吃大量的高蛋白饮食等,会产生过多的尿酸和尿素氮等代谢废物,加重肾脏排泄负担。此外,如果饮食习惯偏咸,会导致血压升高,肾脏血液不能维持正常流量,从而诱发肾病。如果长时间不喝水,尿量就会减少,尿液中携带的废物和毒素的浓度就会增加,容易引发肾结石、肾积水等。因而一定要清淡饮食,多喝水。 Bad diet Eat seafood drink beer, eat a lot of high-protein diet, will produce too much uric acid and urea nitrogen and other metabolic waste, increase kidney excretion burden. In addition, if the diet is too salty, will lead to elevated blood pressure, renal blood can not maintain normal flow, thus inducing kidney disease. If you do not drink water for a long time, urine output will be reduced, the concentration of waste and toxins in urine will increase, easily lead to kidney stones, hydronephrosis and so on. So be sure to light diet, drink plenty of water.