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水中有氧运动是集游泳、花样游泳、健美操、舞蹈及音乐等多种形式为一体的一项全身有氧运动。在发达国家所指的游泳运动不仅是通常的竞技游泳运动 ,而且还包括水中健身操、水中散步、水中韵律游及水中形体训练等多种形式。水中有氧运动在发达国家一直长盛不衰 ,而且倍受日趋老?
Aerobic exercise in water is a body aerobic exercise that integrates swimming, synchronized swimming, aerobics, dance and music. Swimming in the developed countries refers to the swimming is not only the usual competitive swimming, but also include water aerobics, walking in the water, water rhythmic swim and water body training and other forms. Aerobic exercise in water in developed countries has been enduring, but also much older?