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现代心理学家认为:幽默不但能调节和保持心理健康,还可起到延年益寿抗衰老作用,这是因为,幽默能使紧张的心理放松,释放被压抑的情绪,摆脱窘困场面,和缓气氛,减轻焦虑和忧愁,避免过强的精神刺激和心理活动的干扰,从而起到心理保健作用。因此,经常保持幽默的心境,富有幽默感,是一种心理防御机制。人们常说:“笑一笑,十年少。”而幽默能使人发笑,能调节内分泌系统功能,使人体的体液循环、新陈代谢发生变化,能诱发神经系统的兴奋性,以致有益于抗病及抗衰老。
Modern psychologists think: Humor not only can regulate and maintain mental health, but also play a role in anti-aging longevity, this is because, humor can make nervous psychological relaxation, the release of pent-up emotions, get rid of embarrassing scenes, gentle atmosphere, Reduce anxiety and sadness, to avoid excessive mental stimulation and psychological disturbance, which play a role in mental health care. Therefore, often maintain a humorous mood, full of sense of humor, is a psychological defense mechanism. People often say: “smile, ten years less.” And humor can make people laugh, can regulate the function of the endocrine system, the body’s fluid circulation, metabolism changes, can induce excitability of the nervous system, which is beneficial to disease resistance And anti-aging.