目前，健美操、健身操已经成为大、中学校学生和社会适龄青年非常喜爱的一种体育活动，在各级各类的学校和各种健身俱乐部里普遍开展。随着音乐有节奏地、轻松自然协调地进行蹦蹦跳跳、形体练习，练习起来充满了青春活力，享受着形体美、音乐美的快乐。这的确是一种很好的有氧 At present, aerobics and aerobics have become very popular sports among big and middle school students and young people of social age, and have been widely practiced in all kinds of schools and fitness clubs at all levels. As the music rhythmically, easy and natural coordination of bouncing, physical practice, practice full of youthful vitality, enjoy the beauty of body, the beauty of music. This is indeed a good aerobic