常言道:“春困秋乏。”虽说这有一定的道理,但如果经常感到疲倦,那你的问题可能不只是睡眠不足那么简单。在现实生活中,人们往往会对自己感到疲倦的原因大惑不解,其实,以下原因都会导致一个人消耗精力,感到疲倦。抑郁这可能是导致疲倦的普遍原因。如果你这段时间工作不是那么劳累,出现疲惫不堪,什么事情都懒得去做,一定要排除抑郁的危险因素。缺乏运动一般人会有一种错觉,以为运动会令人疲累,但事实刚好相反,若缺少运动,你的肌肉 As the saying goes: “Although there is some truth in spring,” If you often feel tired, then your problem may not be as simple as lack of sleep. In real life, people tend to be puzzled by the reasons for their tiredness. In fact, the following reasons cause one to consume energy and feel tired. Depression It may be the common cause of fatigue. If you work during this time is not so tired, appear exhausted, do not bother to do anything, we must rule out the risk of depression. Lack of exercise Most people will have the illusion that the game will be tired, but the opposite is true, if the lack of exercise, your muscles