在你脑海中!女性到了更年期应该是什么样子?是臃肿不堪、腰里带着“游泳圈”、精神萎靡没气质吗?在过去,人们把它看成是一种正常生理现象。但现在不同,这种观点已被医学专家们证实是错误的。近年来不少研究表明,通过有氧健身和健康饮食的方法,可以预防和治疗更年期的种种病症。虽然健身和健康饮食不会让年龄逆转,但它们的确能帮助女性把身体调整在相对年轻的最佳状态。 In your mind! What should women look like when they reach menopause? Is bloated, with a “swim ring” around their waist, apathetic temperament? In the past, people saw it as a normal physiological phenomenon. But now different, this view has been confirmed by medical experts is wrong. In recent years, many studies have shown that by aerobic fitness and healthy diet methods, can prevent and treat menopause, a variety of conditions. Although fitness and healthy diets do not reverse age, they do help women adjust their bodies to their relatively young age.