本文从“苦行”视角探讨了“冬练三九夏练三伏”在体育运动中的重要意义。指出,“冬练三九夏练三伏”不仅仅是一种对身体持之以恒的艰苦锻炼,更是一种对运动员精神品质的培养与塑造。通过“冬练三九夏练三伏”的磨练,运动员不光能够提高运动成绩,而且更能够使自身得到一种精神的升华,为以后的训练、比赛,乃至生活提供精神支持和动力源泉。 This article from the perspective of “asceticism” explores the important meaning of “winter training three or nine summer exercise three volts” in sports. Pointed out that “winter training thirty-nine summer training three volts ” is not only a persistent exercise of the body, but also a spirit of athletes training and shaping. Through the training of “three or nine winter training exercise three volts”, the athlete not only can improve athletic performance, but also to make himself a spirit of sublimation for the future of training, competition, and even life to provide spiritual support and motivation .