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5:00~8:00慢起床、慢排尿起床前,在平仰卧状态下慢慢睁开双眼,适应由睡至醒的过程。这时可将手掌搓热后“干洗脸”1分钟。然后慢慢坐起来,呈半卧位,用手指梳头100下,持续2~3分钟。再将双脚移至床沿,静坐2~3分钟,或练习深呼吸2~3分钟。早晨一觉醒来,可能会有急不可待的排尿感,但尿意越是紧迫,越要沉得住气。因为膀胱突然排空容易引起头晕,甚至出现排尿性晕厥。排尿尽量缓慢,不可用力过快过猛。老年人直立或蹲下时,要手扶支撑物。
5: 00 ~ 8: 00 Slowly get up slowly urinate before getting up, in the flat supine state slowly opened his eyes to adapt to the process from sleep to wake up. At this time can rub the palm after the “dry face” 1 minute. Then slowly sit up, was semi-recumbent position, comb your fingers 100, for 2 to 3 minutes. Then move your feet to the bed edge, sit 2 to 3 minutes, or practice deep breath for 2 to 3 minutes. Wake up in the morning, there may be urgency urination, but the more urinary urgency, the more to be controlled. Because the bladder suddenly emptying easily cause dizziness, or even urinary syncope. Urinate as slowly as possible, can not be too fast too fast. Older people standing up or squatting, to hand support.