从文化研究视角出发,以形意拳为例,从形意拳对健康的定义,对健康的追求方式以及对健康的展演三个方面探讨传统武术健康观念,认为形意拳根植于传统文化,以阴阳五行理论为指导,五行拳、十二形拳为健身方法,对健康的定义注重平衡与协调的整体性,通过三节和顺、四梢惊起之能来展演健康的身体。 From the perspective of cultural studies, taking Xingyi boxing as an example, this paper explores the traditional Wushu concepts of health from three aspects: the definition of health by Xingyi boxing, the way of pursuing health and the performance of health. The author thinks that Xingyi boxing is rooted in traditional culture, Guided by the theory of yin and yang and five elements, the five elements boxing and the twelve boxing are the methods of fitness. The definition of health pays attention to the integrity of balance and coordination, and the healthy body can be shown through the three sections of Heshun and Shoujiao.