尽管在11月份之前到3月份之后经常是雪量很少,但对系统训练的运动员来说这段时间的训练是十分重要的。全年度的训练计划由几个连续的大训练周期组成,每个大训练周期均有各自的训练趣味和不同的训练目的。 每个大训练周期都由几个连续的月周期组成,每个月周期(或时期)大约由四个星期组成。每个月周期的训练负荷量要保证有一个适度地增加,如此我们就可以安排各大训练周期、月周期直到每个星 Although the amount of snow is often low from November until March, it is important for system-trained athletes to train at this time. The annual training program consists of several consecutive major training cycles, each of which has its own training fun and different training objectives. Each large training cycle consists of several consecutive monthly cycles of about four weeks each (or period). Training load per month cycle to ensure there is a moderate increase, so we can arrange the major training cycle, the monthly cycle until each star