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从本期杂志开始,《世界高尔夫》将长期为读者制作和介绍常住理论系列健身方法,它不仅可以让你享受高尔夫,更可以让你的身体强壮、柔韧。什么是常住理论?通过反复做左右对称的运动,帮助我们调整身体轴,从而得到良好的身体姿势,引导我们能够发挥更大的运动能力的运动指导理论·强化身体轴,对身体中心肌肉的运动能力提升有极大的效果·中心肌肉和身体轴,在东洋的概念中可以叫做正中线,丹田等等。不论是东洋还是西洋概念中,在思考高效的运动身体的时候,都把身体的中心部分作为讨论的焦点,可以说是一种强化身体,保持身体平衡性的思考方式。
Starting from this issue of the magazine, World Golf will make and introduce a series of permanent theoretical series of fitness methods for readers for a long time. It not only allows you to enjoy golf, but also make your body strong and flexible. What is the Theory of Residency? By repeatedly doing symmetrical exercises, helping us to adjust the body axis so that we can get a good body posture and guide our sports instruction theory which can exert more athletic ability. · Strengthen body axis, The ability to improve has a great effect. The center muscle and body axis, in the concept of Toyo, can be called the center line, pubic region and so on. Whether in the Oriental or Western concepts, the center of the body is the focus of discussion when thinking about an efficient exercise body, and can be said to be a way of thinking that strengthens the body and maintains the balance of the body.