为什么阴雨天就昏昏欲睡?专门研究睡眠问题的中国医科大学航空总医院麻醉与重症医学科主任安建雄教授告诉你,阴雨天是谁在你的身体里捣鬼。首先要知道一个观念,雨天犯困是由多种因素造成的,它不是病态,而是正常的生理状态。在阴雨天,人体内部一种特殊物质——褪黑素会比平常分泌得多,它可以让人缩短入睡时间,促进睡眠的神经递质,让人产生倦意。褪黑素又称松果体素,是由哺乳动物和人类的松果体产生的一种胺类激素,能够使一种 Why sleepy on a rainy day? Specialized in sleep research at the China Medical University Aviation General Hospital of Anesthesia and Critical Care Professor An Jianxiong tell you, on a rainy day who is in your body mischief. First of all, we need to know a concept. It is caused by many factors in rainy days. It is not a pathological condition but a normal physiological condition. In the rainy days, a special substance inside the body - melatonin secretion than usual, it can make people fall asleep time, promote the neurotransmitter of sleep, people are tired. Melatonin, also known as pineal vomitin, is an amine hormone produced by the pineal gland of mammals and humans that enables a