营养学家发现:在米饭中所含的蛋白质是由独特的氨基酸组成的,这种蛋白质有明显的降低人体内胆固醇浓度的作用。此外,米饭,尤其是糙米饭营养丰富,含有维生素B、维生素E等营养物质及铁质和粗纤维等,这些物质有预防脚气病、皮肤粗糙和延缓人体衰老的功效。米饭的含热量也大大低于各种面食,因而对需减肥者来说吃米饭也是一种不错的选择。 Nutritionists found that the protein contained in rice is composed of a unique amino acid, which has a significant effect of lowering the body’s cholesterol concentration. In addition, rice, especially brown rice nutritious, contains nutrients such as vitamin B, vitamin E and iron and crude fiber, these substances have the effect of preventing beriberi, rough skin and delaying the aging of the human body. The heat content of rice is also much lower than a variety of pasta, so for those who need to eat rice is also a good choice.