大多数人都喜欢在早上喝牛奶,实际上,晚上睡前喝牛奶更有益于人体健康。据最新研究发现,人体中钙的代谢有一个特殊的规律,即晚间,尤其是午夜之际,血液中钙的含量会出现一个“低谷”,迫使机体通过调节机制调运一部分骨骼中的钙来补充,以维持血液中的钙。牛奶中钙含量丰富,如在临 Most people like to drink milk in the morning, in fact, drinking milk at bedtime is more beneficial to human health. According to the latest research, there is a special law of metabolism of calcium in the human body, that is, there is a “trough” of calcium in blood at night, especially at midnight, forcing the body to replenish part of the calcium in the bones through a regulatory mechanism To maintain calcium in the blood. Milk rich in calcium, as in the provisional