习惯是教育的结果,养成良好的习惯是行为的最高层次。习惯是经过反复练习而养成的语言、思维、行为等生活方式,它是人们头脑中建立起来的一系列条件反射,这种条件反射是在重复出现且有规律的刺激下形成的,并且在大脑中建立了稳固的神经联系,只要再接触相同的刺激,就会自然地出现相同的反应,所以说习惯是条件反射长期积累、反复强化的产物。从心理机制上看,它是一种需要,一旦形成习惯,就会变成人的一种需要,如果不这样做,就会感 Habits are the result of education, and developing good habits is the highest level of behavior. Habits are the lifestyles of language, thinking and behavior developed through repeated exercises. It is a series of conditioned reflections established in people’s minds. This reflex is formed under repeated and regular stimuli, and at The brain has established a solid neural connection, as long as the contact with the same stimulus, it will naturally appear the same response, so the habit of long-term accumulation of conditioned reflex, repeated strengthening of the product. From the psychological point of view, it is a need, once formed habit, it will become a human need, if you do not, it will feel