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目的探讨太极扇运动对社区中老年女性血脂指标的影响。方法选择自愿参加的中老年女性80人,随机分为安静组和太极扇组。测定实验前后血脂指标,做组内前后和组间对比分析。结果太极扇组实验后CHO、TG与实验前比较差异有统计学意义(P<0.05),HDL-C、LDL-C与实验前比较差异有统计学意义(P<0.01)。结论太极扇运动使中老年女性血脂得到有效改善,对提高心血管的机能具有重要作用。
Objective To investigate the effect of Tai Chi fan exercise on blood lipid profile of middle-aged and elderly women. Methods 80 middle-aged and elderly women who volunteered to participate were randomly divided into quiet group and Tai Chi fan group. Determination of blood lipid indicators before and after the experiment, before and after the group did comparative analysis between groups. Results The CHO and TG levels in the Taiji fan group were significantly different from those before the experiment (P <0.05). The HDL-C and LDL-C levels were significantly different from those before the experiment (P <0.01). Conclusion Tai Chi fan exercise can effectively improve the blood lipid of middle-aged and elderly women, which plays an important role in improving the cardiovascular function.