论文部分内容阅读
武术运动对人体各部肌肉、韧带的柔韧性要求极高,练武术的人首先要进行长期的、艰苦的柔韧性训练,以增大身体各关节(主要是腰、腿、肩部)的活动幅度,以适应武术运动的需要。即做出的动作姿势准确、造型美观、舒展大方、劲力顺达。拳谚说:“练拳先练筋”,“打拳不溜腿,终是冒失鬼”、“练功不活腰,总是艺不高”。这里说的“练筋”、“溜腿”、“活腰”都是柔韧性练习的传统说法。为了取得更好的柔韧性训练效果,运用生理理论探讨一下柔韧性练习的意义和作用是十分必要的。
Wushu exercise on the human body muscles, ligaments, high flexibility, martial arts people first of all to long-term, painstaking training to increase the body’s joints (mainly the waist, legs, shoulders) activity range , To meet the needs of martial arts movement. That is, the gesture of making an accurate gesture, handsome in appearance, stretch generous, strong Shunda. Fist proverb said: “practice first exercise bar inflatable”, “do not hit the leg, and eventually is a daredevil,” “practice practically not waist, always art is not high.” Here to say “exercise tendons,” “slipped legs,” “live waist” are the traditional saying of flexibility exercises. In order to achieve a better training effect of flexibility, the use of physiological theory to explore the meaning and role of flexibility exercises is very necessary.