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睡眠缺乏不仅引起头昏脑胀、反应力下降及心情烦乱等行为表现 ,还可以降低免疫功能 ,增加对多种疾病的易感性 ;同样 ,当机体免疫功能发生变化时 (如遭受病毒或细菌感染、肿瘤等 ) ,往往表现为睡眠增多 ,也就是说 ,机体通过增加睡眠来恢复并增强自身的抵抗力 ;另外 ,老年人的睡
Lack of sleep not only causes dizziness, decreased reaction stress and mood disorders and other behaviors, but also can reduce immune function and increase susceptibility to many diseases; Similarly, when the body’s immune function changes (such as suffering from viral or bacterial infection , Tumors, etc.), often manifested as increased sleep, that is, the body by increasing sleep to restore and enhance their own resistance; In addition, the elderly to sleep