养生篇/平靜、平衡的状态是养生保健的根本/注意人体阴阳平衡由于春分节气平分了昼夜、寒暑,人们在保健养生时应注意保持人体的阴阳平衡状态。“春分者,阴阳相半也,故昼夜均而寒暑平。”注意春“捂”人们要随着气温升高逐渐减衣服。此时头部要少捂,春分后阳气上升,多用梳子或者手指梳头,有助于梳理阳经,利于阳气升发。 Health articles / calm, the balance of the state is the fundamental health care / pay attention to the balance of the human body yin and yang Because the equinox equals the day and night, cold and heat, people should pay attention to maintain the balance of yin and yang in the body when health care. “Spring equinox, half of yin and yang, so both day and night and winter and summer flat. ” Pay attention to spring “cover ” People should gradually reduce the clothes as the temperature rises. At this point to cover the head less, vernal equinox rise, more comb or fingers comb, help comb the yang, conducive to yang.