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素食是我国饮食体系中一大流派,历史悠久。药膳紊馔可以是药食结合加传统中药的菜肴,也可以仅为某些蔬菜的组合,具有某种保健治疗作用的菜肴。现代科学证明,素食对人体有很多优点:含有丰富的植物蛋白、维生素、矿物质和膳食纤维,热量较低不会引起肥胖;多属碱性,对肉食的酸性可起中和作用,有利于酸碱平衡;具有净化血液、降低血脂作用,可预防心血管疾病;能清除胆盐,中和亚硝酸盐,抑制粪卟啉的产生和粪臭素对直肠的刺激,以防止肠癌;纤
Vegetarian food system in China is a major genius, has a long history. Meal disorders can be medicine and food combined with traditional Chinese medicine dishes, but also can only be a combination of certain vegetables, with some health care cuisines. Modern science has proved that vegetarian has many advantages to the human body: rich in plant protein, vitamins, minerals and dietary fiber, low calorie does not cause obesity; mostly alkaline, the acidity of meat can play a neutralizing role, is conducive to Acid-base balance; purify the blood, reduce blood lipids, can prevent cardiovascular disease; can clear bile salts, neutralize nitrite, inhibit the production of coproporphyrin and skatole stimulation of the rectum to prevent colon cancer; fiber