随着人们健康观念的日渐提升,很多中老年人在日常生活中对待高血压、高胆固醇、高盐高糖饮食总是如临大敌,甚至采用极端求低的方法。但其实这种过分求低、过犹不及,也是一种不可取的做法,不一定能带来健康。低胆固醇:胆固醇是维持人体正常新陈代谢不可缺少的物质,它能抗老防衰、延年益寿,也是人体内多种激素的重要原料。大家都知道,人体血液中胆固醇如果 With the improvement of people’s health concepts, many middle-aged and elderly people are always on the lookout for high blood pressure, high cholesterol and high-salt, high-sugar diets in their daily life, and even adopt extreme low methods. However, it is also a bad idea to go too far in this way and not necessarily bring health. Low cholesterol: Cholesterol is an indispensable material to maintain the normal metabolism of the human body. It can prevent aging and prolong life, and is also an important raw material for various hormones in the human body. We all know that human blood cholesterol if