1手球运动的特点对抗性强：比赛双方为完成各自的攻防任务，突破与堵截、射门与封球、传球与抢断无不展开激烈的对抗，身体接触十分频繁。连贯性：攻与防的转换频繁突然，攻、防技术自成体系，要求技术与技术之间的衔接协调连贯。集体性：队员在训练和比赛中，必须密切配合，齐 Handball characteristics of a strong confrontation: the two sides to complete their offense offensive and defensive mission, breakthroughs and interceptions, shots and blocks, pass and steal all fierce confrontation, physical contact is very frequent. Coherence: The conversion of attack and defense is frequent and sudden. Attack and defense technologies are self-contained and require the cohesion and coherence between technology and technology. Collectivity: players in training and competition, must work closely together, Qi