论文部分内容阅读
为提高速度滑冰运动员的心理素质,本文采用文献资料法、专家访谈法、田野调查法等研究方法,对速度滑冰比赛中运动员的赛前过度紧张、缺乏自信心或盲目自信、自卑畏怯、比赛动机、赛场情境等影响运动员心理的因素进行了分析,提出通过克服紧张情绪树立良好体育竞赛观;加强情感训练培养速度滑冰运动员的自信心;激发速度滑冰运动员良好的比赛动机;采用模拟训练法提高速度滑冰运动员对各种比赛环境的适应能力等培养速度滑冰运动员心理素质的途径。
In order to improve the psychological quality of speed skaters, this paper uses the methods of literature review, expert interviews and field investigation to analyze the factors that affect the speed skaters’ pre-race tension, lack of self-confidence or blind self-confidence, , Athletics situation and other factors that affect athletes’ psychology are analyzed. It is suggested that the conception of sports competition should be established by overcoming the nervous emotions, the self-confidence of emotional training should be strengthened, the motivation of speed skating athletes should be stimulated, and the simulation training method should be used to increase the speed Skater ’s Adaptability to Various Competition Environments, etc. To Train Speed Skaters’ Psychological Quality.