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项目特点广泛的参与性、形式多样、功能性强、操作性强的健康体能锻炼。趣味性、安全性、实效性、互动性、集体性的健康体能锻炼。教学指导性强、能够自我锻炼和合理调控的健康体能锻炼。与学校体育教学、课后锻炼、大课间、趣味运动会等活动紧密结合、互相补充的健康体能锻炼。力量、速度、灵敏、协调、平衡、反应、柔韧等全方位的健康体能锻炼。项目优势青少年健康体能教师培训活动。青少年健康体能教科研活动。
The project features a wide range of participatory, diverse forms, functional and operational fitness exercises. Interesting, safe, effective, interactive, collective and healthy physical exercise. Strong teaching guidance, self-exercise and reasonable regulation of physical fitness exercises. And physical education in schools, after-school exercise, big class, fun games and other activities closely integrated, complementary physical fitness exercises. Strength, speed, sensitivity, coordination, balance, reaction, flexibility and other comprehensive physical fitness exercises. Project Adolescent Healthy Physical Fitness Teacher Training Activities. Adolescent health physical education research activities.