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现代人工作任务重,生活压力大,身体总是处于疲劳状态中。每当清晨闹钟响起,许多人会为了恢复元气而选择按下“再睡一会儿”的按钮,顿时幸福感油然而生。而笔者的一个医生朋友闹钟一响马上起床,他认为每天此起彼伏的闹钟声音是隐形杀手,不仅会消磨人们的意志还会损害人体健康。事实真的如此吗?闹钟响了应该起床还是再睡一会呢?很多人都有过同样的经历,每天清晨闹钟响起时,我们正被温暖和黑暗的睡意
Modern heavy task, life pressure, the body is always in a state of fatigue. Whenever an alarm goes on in the morning, many people choose to press the button “sleep for a while” in order to regain their vitality, and happiness suddenly arises. The author of a doctor friend alarm clock immediately wake up, he believes that daily alarm sound is invisible killer, not only will kill people’s will also harm human health. Is it really the case? Should the alarm sound to wake up or to sleep for a while? Many people have had the same experience. Every morning when the alarm goes off, we are being drowsy in warmth and darkness