民间一直有“每餐七分饱,健康活到老”的说法。现代科学也证实,吃七分饱可以保证营养摄入,长期坚持不仅有助于控制体重,还有利于保持头脑清醒。然而,吃到七分饱到底是怎样的感觉?吃到什么程度该放下筷子?有人认为,七分饱是一个形象的说法,是为了提醒人们吃饭不能过量,只要吃到有饱的感觉,就别吃了。还有人认为,七分饱是一种因人而异的感觉,不是很好衡量。“应该是感觉吃得差不多了,却还不想离开饭桌,可要是再吃的话就会撑。总而言之,是一种似饱非饱的感觉。” People always have “every meal seven full, healthy to old ” argument. Modern science has also confirmed that eating seven full can ensure nutritional intake, long-term adherence not only helps to control weight, but also help keep a clear head. However, to eat seven in the end is how it feels? To what extent should eat down the chopsticks? Some people think that the full image of a seven-point argument is to remind people not to over-eat, as long as you eat full feeling Do not eat. Some people think that the seven full is a feeling of difference, not a good measure. “It should feel like eating almost, but still do not want to leave the table, but if you eat it will support. In short, is a feeling of full satiety. ”