肺部排毒肺脏是最易积存毒素的器官之一,每天的呼吸将约8000升空气送入肺中,空气中飘浮的细菌、病毒、粉尘等有害物质也随之进入肺脏。排毒措施:早上在空气清新的地方或雨后练习深呼吸,深吸气时先缓缓抬起双臂,然后突然咳嗽,同时迅速垂下双臂使气流从口鼻喷出, Pulmonary detoxification The lungs are one of the organs most likely to accumulate toxins, breathing about 8000 liters of air into the lungs every day, and bacteria, viruses, dust and other harmful substances floating in the air also enter the lungs. Detox measures: In the morning, fresh air in the place or practice deep breathing after the rain, deep breathing slowly slowly raised his arms, and then suddenly cough, while rapidly dropping his arms so that the air flow from the mouth and nose,