肌肉收缩力量的锻炼固然重要，而肌肉的放松能力也不能忽视。有人错误地认为放松肌肉会使肌肉松弛、没有力量。真实不然，科学实验早就证明，提高肌肉的放松能力，是增大肌肉力量，改善动作协调，取得好成绩的重要因素之一。 肌肉放松的意义 谁都知道，肌肉不可能一直处于紧张 Muscle contraction exercise is important, but muscle relaxation can not be ignored. Some people mistakenly think that relaxing muscles will relax the muscles, there is no strength. True or not, scientific experiments have long proved that improving muscle relaxation is one of the important factors for increasing muscle strength, improving coordination and achieving good results. Everyone knows the meaning of muscle relaxation, muscle can not always be nervous