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一情善于控制自己的情绪,任何不良情绪都会破坏大脑皮层兴奋和抑制的平衡。遇事冷静,豁达大度,宽以待人,是预防脑衰的首要原则。二思保持好奇心,留心观察分析周围的事物,强化自己的记忆力、理解力、判断力、创造力,是锻炼大脑、防止脑衰的有效办法。三读读书学习是智慧的源泉,知识面越宽,思路越开阔,大脑的工作效率越高。然而读书学习一次性用脑时间不宜过长。四手经常活动手腕,做精细的手工劳动,可以保持大脑的灵活性、敏锐性,延缓脑细胞衰老。
Affection is good at controlling their own emotions, any negative emotions will destroy the balance of excitability and inhibition of the cerebral cortex. Calmness, open-mindedness and leniency towards others are the first principles in preventing brain damage. Two keep curiosity, pay attention to observe and analyze the surrounding things, strengthen their memory, understanding, judgment, creativity is an effective way to exercise the brain and prevent brain failure. Third Reading Reading is the source of wisdom. The broader the knowledge, the broader the mind, the higher the efficiency of the brain. However, one-time study of learning brain time should not be too long. Regular activities of the wrist four hands, doing fine manual labor, you can maintain the flexibility of the brain, sensitivity, delaying the aging of brain cells.