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一、自然陶冶法。人生在世,喜怒哀乐皆有,当你心情不好的时候,到公园散散步,痛快地玩一次,将对改变不良情绪有帮助。
First, the method of natural cultivation. Life is alive and there are joys, sorrows and joys. When you are in a bad mood, go for a walk in the park and have a good time playing. It will help to change the bad mood.