圣女果是蔬菜还是水果?栗子、银杏和莲子是坚果吗?这种归类上的冲突常常发生于消费者的生活中。从营养学角度,跨界食物的分类谁说了都不算,只有营养成分说了算。1.花生——归入“坚果和油籽”类,可以替代坚果从植物学上说,花生的确是豆科植物的种子。但从营养成分来说,花生和大部分坚果比较相似,而和多数豆子却差异甚大。您想想,红豆、绿豆、芸豆能榨油么?而花生的脂肪含量高达40%。所以,它和葵花籽等一起被归为油籽类。也就是说,在膳食宝塔中,吃炒花生占据的是坚果的份额,而不是大豆的 Is the cherry fruit the vegetable or the fruit? Are chestnuts, ginkgo and lotus nuts a nut? This clash of clashes often occurs in the consumer’s life. From a nutritional point of view, cross-border classification of food who said nothing, only the nutrients have the final say. 1. Peanuts - Categorized into “Nuts and Oilseeds,” Can Replace Nuts Botanicals, peanuts are indeed the seeds of legumes. However, from the nutritional point of view, peanuts are similar to most nuts, but most peanuts are quite different. You think about red beans, mung beans, kidney beans can extract it? And peanut fat content up to 40%. Therefore, it is classified as oilseed along with sunflower seeds. In other words, in the diet pagoda, eat fried peanuts is the share of nuts, not soy