在多年体育教学中，笔者非常重视开始部分的队列练习，而且特别重视加强每节课准备活动前的体操队型散开练习，培养了学生的团队意识。具体方法是采用正步走散开的方法（简称分列式）。其具体做法是：四列横队站队，由排头向排尾连续报数，每人要记住自己所报的数。分列式走的 In many years of physical education, the author attaches great importance to the beginning of the part of the exercise, but also special emphasis on strengthening each class before the preparation of the activity of gymnastics team spread training, training students’ team awareness. The specific method is to use a positive step to spread the method (abbreviated as the type). Its specific approach is: four teams line up, from the first row to the end of the number of consecutive reports, each person to remember their own reported number. Detached