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标准舞技巧中最重要的环节是控制身体重心的移动。身体躯干在中枢神经系统的控制下,由肌肉收缩牵引骨骼来带动腿脚移动实现重心移动到位。在此过程中,身体躯干主导着重心转移,腰胯稳固形成移动的枢纽,脚底联动实现重心的平衡转移。
The most important part of standard dance techniques is controlling the movement of your body center of gravity. Body trunk under the control of the central nervous system, traction by the muscles of the skeleton to drive the legs and feet to move the center of gravity to move in place. In the process, the trunk of the body dominates the transfer of the center of gravity, the waist and hips form a stable hub for movement, and the balance of the center of gravity is shifted by the soles of the feet.